Sleep disturbances refer to issues with the quality, timing, or amount of sleep, which can negatively impact daytime functioning. Common types include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Brief pauses in breathing during sleep
- Restless leg syndrome - Uncomfortable sensations and urge to move legs
- Circadian rhythm disorders - Misalignment between sleep timing and external cues
Causes of sleep disturbances vary, including stress, underlying health conditions, medication side effects, or inconsistent sleep routine.
Symptoms can involve fatigue, mood changes, trouble concentrating, etc.
If you struggle with poor sleep, don't just brush it off!
Untreated sleep disorders raise risk for chronic diseases over time. The friendly staff at
Hormone Harmony Clinic understand
balancing hormones naturally through diet, supplements, and lifestyle often brings welcome
sleep improvement. Their holistic approach examines the
whole you to pinpoint root causes.
Fortunately, various
treatment options exist, like:
- Following good sleep hygiene habits
- Cognitive-behavioral therapy
- Relaxation techniques
- Adjusting circadian rhythms
- Addressing underlying medical issues
See your doctor if self-help strategies don't resolve recurring sleep problems. They can check for associated conditions and refer you to a
sleep specialist for diagnostics like an overnight
sleep study. This monitors the body during rest to identify issues arousing you.
In closing, make sleep a priority for
optimal health! Small steps like limiting electronics before bed, blocking out light sources, or taking
melatonin supplements from Hormone Harmony Clinic often help significantly. With persistence and expert care when needed, you can get back on track with restful, rejuvenating sleep.