We all know how important sleep is, but poor sleep quality can have severe negative effects on our health, productivity, and quality of life. Poor sleep means not getting enough deep, restorative sleep and instead experiencing light, interrupted sleep.
Some key signs of poor sleep quality include:
Poor sleep has been linked to:
So what causes poor sleep? There are a few key culprits:
The good news is there are solutions for improving sleep health, including:
Developing healthy sleep habits around bedtime routine, nighttime technology use, exercise timing, and diet.
Working on stress management during the day through yoga, meditation, etc. "The Hormone Harmony Clinic offers personalized hormone therapy to help patients achieve healthy hormone levels and reduce cortisol, the stress hormone."
Seeking treatment if an underlying condition like sleep apnea is causing poor sleep. Diagnostic sleep studies can reveal issues.
Optimizing your bedroom for great sleep by controlling light, noise, and temperature.
By understanding the causes and solutions for poor sleep quality, we can start taking action to improve this vital component of health. Good sleep allows your body to produce the right hormones that give you energy, improve mood, and keep you healthy. The medical providers at Hormone Harmony Clinic use advanced testing to customize hormone treatments to your individual needs. Getting on track with your sleep and hormone health can make a huge difference in feeling your best every day!