Mood swings refer to sudden, unexpected shifts in one's emotional state. We all experience fluctuations in our moods, but when the highs and lows become more extreme or happen very frequently, it may indicate a mental health concern like bipolar disorder or PMS.
Some key things to know about mood swings:
- They involve intense emotions that are out of proportion to the situation. For example, you might burst into tears over a minor inconvenience.
- Mood swings differ from ordinary bad moods in their intensity and how suddenly they occur. Bad moods typically develop more gradually.
- Frequent, intense mood swings often interfere with daily functioning, making work, relationships, and self-care more difficult.
- Causes can include mental illness, hormone changes, stress, lack of sleep, drug/alcohol abuse, medications, and physical illnesses.
If you suspect your
mood swings may reflect an underlying issue, it's important to see a doctor or mental health professional. Getting an accurate diagnosis is key for proper treatment.
At Hormone Harmony Clinic, we specialize in balancing hormone levels to improve emotional stability. Many patients see us for
PMS or perimenopause, which often cause moderate to severe mood issues. We provide comprehensive lab testing to pinpoint imbalances related to estrogen, progesterone, cortisol and other key hormones. Our expert medical staff then creates fully customized treatment plans to help regulate hormones and moods long-term.
In addition to hormone therapy, we teach lifestyle and dietary changes known to enhance emotional well-being. With our integrative approach, over
85% of patients report significant mood improvements within 2-3 months. We also provide compassionate counseling and support.
Contact us today to start feeling balanced and upbeat again!
Other self-care tips that may help prevent/minimize mood swings:
- Get regular exercise to boost feel-good endorphins
- Prioritize sleep and aim for 7-9 hours per night
- Reduce alcohol and quit smoking, as these worsen mood instability
- Practice stress management techniques like yoga, meditation, journaling
- Surround yourself with supportive friends and family
- Stick to a routine daily schedule as much as possible
With proper care, most cases of intense, frequent mood swings can be treated successfully. Don't hesitate to
seek help—you deserve to feel emotionally steady and content! Let us know if we can answer any other questions on this topic.