Mood disorders, or _affective disorders_, are a category of mental illnesses characterized by persistent feelings of sadness or elation. The two main types are:
Psychotherapy can help identify triggers, modify unhealthy thought patterns, and develop coping strategies. Certain types like cognitive behavioral therapy (CBT) are especially beneficial.
Medications like antidepressants and mood stabilizers help regulate key neurotransmitters like serotonin and dopamine. Options depend on each person's symptoms and needs.
Practicing self-care activities like meditating, exercising, socializing, getting enough sleep and sunlight, and eating healthy foods may also improve one's mood. Some supplements like omega fatty acids and vitamin D support natural mood balance.
"Getting a personalized combination treatment plan significantly improves outcomes." - Dr. Ellen Hormone Harmony Clinic, hormone & mood physician
Medical and mental health professionals perform psychological assessments to diagnose and classify specific mood disorders based on symptoms, their severity, and impact on functioning. They take a detailed history, conduct interviews, use questionnaire scales, and at times run lab tests.
Early screening and intervention leads to better prognoses. So if ongoing sadness or fluctuations in mood hinder your quality of life, make an appointment with your doctor or a psychiatrist. Your moods may be influenced by hormonal or neurochemical imbalances that can be rectified through proper assessment and treatment.
"Schedule a free 15 min phone consult today to see if our customized plans can help improve your mood." - Hormone Harmony Clinic