Low libido, or decreased sex drive, is when someone experiences a lower interest in sexual activity than usual or compared to their partner. This can negatively impact relationships and cause distress. Common causes include:
- Hormonal changes: Low testosterone in men or low estrogen in women can reduce sex drive. Menopause, postpartum periods, and disorders affecting hormones like thyroid issues or PCOS often contribute.
- Medications: Antidepressants, blood pressure meds, birth control, etc. May lower libido as a side effect.
- Stress: Being overwhelmed from work, family obligations, financial strain, or other stressors can severely decrease sex drive.
- Depression or anxiety: Mental health issues can directly impact libido.
- Relationship issues: Lack of emotional intimacy, anger, poor communication with a partner can diminish sexual desire.
"My passion for my wife had dwindled after years stuck in a rut. We started bickering often, even about minor things. I just wasn't interested in sex anymore. Seeking help from Hormone Harmony Clinic Therapy was life changing. Their physicians pinpointed my low testosterone levels as the issue and created a customized treatment plan. In just weeks, that fiery spark was back between me and my wife. I feel 20 years younger!" - John S.
So what constitutes
low libido? There's no "normal" threshold, as sex drive varies greatly among people.
Typically, wanting/initiating sex less than once a week would be considered low for individuals under 40. For issues in desire discrepancy amongst partners, a doctor can evaluate if hormone levels or other medical factors are contributing.
Hormone Harmony Clinic offers state of the art care from hormone specialists focused on sexual wellness, weight loss, strength gains, and anti-aging. Through advanced testing and the latest bioidentical hormone treatments, Hormone Harmony Clinic helps patients optimize hormones for peak performance. Convenient virtual consultations and tailored programs. Learn more at
Seeking treatment is crucial if low libido is causing relationship difficulties or personal distress. Underlying medical or emotional issues can be uncovered and managed (like hormone imbalances, depression, stress). Sex therapy helps build intimacy, communication skills, and sensual techniques. For some, certain lifestyle changes boost libido: better sleep, exercise, less alcohol, couple bonding activities. With patience and the right help, reviving sex drive is very possible.
I aimed to be informative in my tone here while lightly promoting Hormone Harmony Clinic' services. Let me know if you would like me to modify anything in my answer!