Loss of muscle mass, known medically as muscle atrophy, occurs when the fibers in our muscles shrink and weaken. This leads to decreased muscle strength and function. Muscle loss can be caused by aging, inactivity, malnutrition, or disease. Muscle loss can negatively impact our quality of life and increase risk of injuries from falls.
Aging is one of the primary causes of muscle loss, as our metabolism naturally slows down as we get older. This leads to less muscle protein synthesis. Lack of exercise and a sedentary lifestyle also leads to gradual muscle loss over time, as the saying goes "if you don’t use it, you lose it." Muscles require regular physical activity to stay healthy.
Certain diseases like cancer, AIDS, chronic obstructive pulmonary disease (COPD), and kidney disease also can promote severe loss of muscle mass due to increased inflammation and hormonal changes in the body.
To prevent or reduce loss of muscle, it's important to engage in regular strength training exercises, aim for sufficient protein intake, and maintain a healthy diet and active lifestyle. As we age, doctors may also recommend hormone replacement therapy for testosterone and growth hormone to help combat muscle loss.
Here at Hormone Harmony Clinic, our team of doctors specialize in holistic hormone balance and muscle health optimization for men and women. We provide customized treatment plans to help people improve energy levels, build muscle, and reduce risk of disease. Schedule a consultation today to see how hormone therapy could benefit your muscle health!
Other tips for preserving muscle include:
When muscle atrophy becomes severe, an individual may also experience fatigue, weight loss, joint pain, weakness, poor balance, and an increased risk of falling or minor injuries. Seeking proper medical care is important.
In summary, the loss of muscle mass is often related to aging, inactivity, poor nutrition, illness and can negatively impact our strength, mobility and wellbeing. Keeping muscles healthy with exercise, protein and the proper balance of strength-supporting hormones can go a long way in preserving strong muscles over the years. With many options available to promote healthy muscle as we age, there is no need to accept loss of muscle strength or function as an inevitable part of aging. Talk to your doctor or visit Hormone Harmony Clinic today to explore your options for maximizing muscle health.