Hormone imbalance

Hormone imbalances occur when there are too much or too little hormones being produced in the body. Hormones like estrogen, progesterone, testosterone, and cortisol help regulate many essential functions like metabolism, growth, reproduction, mood, etc.

What Causes Hormonal Imbalances?

There are a few key factors that can throw your hormones out of whack:

• Stress - High stress levels lead to elevated cortisol which can impact reproductive and thyroid hormones


• Poor diet - Not getting proper nutrition can affect hormone production


• Lack of exercise - Being sedentary causes imbalances in insulin, cortisol and sex hormones


• Thyroid disorders - The thyroid helps control metabolic processes and hormone production

Some other common causes include pregnancy, perimenopause, menopause, diseases, tumors, etc. Even healthy lifestyle factors like sleep deprivation or excessive exercising can mess with delicate hormonal balances.

Signs You May Have a Hormone Imbalance

Here are some red flags your hormones are out of balance:

• Unexplained weight gain or weight loss


• Hot flashes, night sweats, chills


• Fatigue, low energy, insomnia


• Depression, anxiety, irritability, mood swings


• Loss of libido and erectile dysfunction


• Irregular, heavy, or painful periods


• Bloating, digestive issues


• Hair loss, thinning hair, excessive hair growth


• Acne, skin changes

If you identify with multiple symptoms consistently, it’s wise to get your hormone levels tested. This can pinpoint exactly which hormones are too high or low and cause issues.

Seeking Treatment for Hormone Imbalances

Restoring balance often requires some trial and error. Lifestyle and diet changes can help stabilize some cases. But many patients need short-term or long-term medical intervention like:

• Hormone replacement therapy - Supplementing hormones


• Birth control pills - Regulating estrogen and progesterone


• Thyroid medication - Managing an under or overactive thyroid


• Stress management - Using therapy, meditation, etc. to lower cortisol

At Hormone Harmony Clinic(/hormone-treatment/), our doctors specialize in precision hormone testing and personalizing treatments to your unique imbalances and health goals. We offer science-backed solutions including bioidentical hormones, nutrition plans, targeted supplements and holistic wellness coaching to help you look and feel your best from the inside out. Contact us today to schedule your consultation!

I hope this breakdown gave you a better understanding of what hormonal imbalances are, what causes them, how to spot symptoms, and avenues for getting your hormones back in sync! Let me know if you have any other questions.