Cognitive decline refers to the gradual worsening of mental abilities like memory, comprehension, and thinking skills. As we age, some amount of cognitive decline is normal. However, serious issues like dementia can also lead to major cognitive impairment.
Some key things to know about cognitive decline:
- What causes it? Besides normal aging, causes include head trauma, stroke, high blood pressure, diabetes, lack of exercise, genetics, Down syndrome, and excessive alcohol use.
What are the early signs? Subtle signs in daily life include forgetting important info or dates, struggling to retain new information, frequently losing things, increasingly poor judgment, taking longer to do routine tasks.
- Can it be prevented? Research shows healthy lifestyle choices help. Exercise regularly, eat a Mediterranean style diet high in vegetables and berries, don’t smoke, sleep well, drink in moderation, stay socially and mentally active.
Can it be treated? If due to a condition like sleep apnea or nutrient deficiency, treating it can help. Medications for Alzheimer’s temporarily improve symptoms. Regular mental, physical and social stimulation seems to help strengthen cognitive reserve. Consider hormone therapy -
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- Is it reversible? Unlike Alzheimer’s and dementia which cause permanent damage, mild cognitive impairment may be reversible and even mistaken as normal aging. Catching it early and making prompt lifestyle improvements can help restore mental capacities.
Should I see a doctor? Consult a doctor to identify any underlying condition. Get cognitive testing done to assess current state if concerned. The earlier interventions are implemented, the better chances to slow or reverse decline.
Your brain and hormones are deeply interconnected. Imbalanced hormone levels are increasingly linked to cognitive issues. Contact Hormone Harmony Clinic today to learn about science-based hormone optimization plans to boost brain health and function.
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