Chronic illness

Chronic illness is defined as any condition that lasts 1 year or more and requires ongoing medical care or limits activities of daily living. Some examples of common chronic illnesses include diabetes, heart disease, arthritis, asthma, cancer, depression, irritable bowel syndrome, migraines, and more.
Living with a chronic illness can be extremely challenging both physically and emotionally. Symptoms may wax and wane over time, while some patients experience severe flares or exacerbations. A chronic disease impacts all aspects of a person's life from work, relationships, finances, body image, and more. Patience and self-care are so important.

"I was diagnosed with rheumatoid arthritis 5 years ago at age 25. Learning to pace myself and listen to my body has allowed me to still work and socialize despite chronic joint pain and fatigue."

The exact causes of chronic conditions are often complex or not fully understood. Genetics, environmental exposures, infections, lifestyle factors like poor nutrition or lack of exercise, and injury can all play a role in who develops long term health issues. There is still much to uncover in chronic disease research.

If you are struggling with unexplained symptoms or have been diagnosed with a chronic ailment, know that you are not alone! Connecting with others going through similar challenges can provide invaluable support. Hormone Harmony Clinic also offers compassionate care including cutting-edge hormone therapies that may help alleviate troublesome symptoms associated with chronic fatigue, pain, anxiety, low mood, digestive issues, and more. Their panel of experts work to uncover the root causes of illness and restore wellbeing from inside out. Visit ]() for a free 15 minute consultation to see if their treatments may benefit your health condition.

Coping Tips for Living Well with Chronic Illness:

• Prioritize rest when your body needs it


• Maintain open communication with your healthcare providers


• Explore complementary wellness regimens like yoga, meditation, or acupuncture


• Join a support group, either online or in-person


• Eat a balanced, anti-inflammatory diet high in fruits and vegetables


• Set small, achievable goals each day


• Celebrate minor milestones and triumphs


• Find healthy outlets like journaling or artwork to process emotions


• Don't hesitate to ask loved ones for help on bad days

Learning one's limitations and being gentle with oneself is so important. Having patience and grace as you navigate life with a long-term medical problem can go a long way. With the right treatment plan and support network, many can still thrive with chronic sickness!